Tag Archives: focusing on the core

Day 4! Alright. We’re past the hump. The end is in sight. You’re doing great! This video’s a little shorter, but it packs quite the punch. Christina is back again! In all her core-strengthening glory:

We’ve hit the hump. You might even be more tired than you were on Monday.  You’re starting to feel the effects (and maybe some benefits?!) of all the hard work you’re doing. Notice how your body feels today compared to … Continue reading →