Welcome to Mala Yoga!
We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!Categories
- COLUMN: OSCILLATIONS: A YOGIC EXPLORATION OF THE BRAIN
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Tag Archives: day three
Yoga Studies: The Bandhas, Day 3
by Angela Clark What is Uddiyana Bandha (manipura chakra)? Uddiyana bandha is often times referred to during arm balancing postures. It lies around the solar plexus of the body and during pranayama (breathing) practices acts like a pump or valve for moving … Continue reading
Posted in COLUMN: YOGA STUDIES, MORE WITH: ANGELA
Tagged angela clark, bandhas, day three, uddiyana bandha, yoga studies
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