Welcome to Mala Yoga!
We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!Categories
- COLUMN: OSCILLATIONS: A YOGIC EXPLORATION OF THE BRAIN
- COLUMN: PRACTICE MAKES PRACTICE
- COLUMN: THE BALANCE SHEET
- COLUMN: THE YOGI NEXT TO YOU
- COLUMN: YOGA FOR RUNNERS
- COLUMN: YOGA STUDIES
- COMMUNITY ANNOUNCEMENTS
- GUEST CONTRIBUTORS
- MORE WITH: ANGELA
- MORE WITH: CHRISTINA
- MORE WITH: STEPH
- OM-WORK
- PRACTICE PODCASTS
- TEACHER'S CORNER
- UPCOMING EVENTS
- WORDS TO LIVE BY
- YOGA GLOSSARY
Our Tweets
- Oscillations: A Yogic Exploration of the Brain wp.me/p1zH6Z-19O 3 days ago
- RT @RadiantBalance: Follow ur bliss and don't be afraid, and doors will open where you didn't know they were going 2 B. Joseph Campbell 3 days ago
- Prenatal Yoga: Your Second Trimester, Part II wp.me/p1zH6Z-19S 4 days ago
Things We Love
Monthly Archives
Seek
Tag Archives: christina hatgis
Mother’s Day Yoga
with christina hatgis saturday, may 11 4:00-6:00pm drop-in/class cards accepted sign up now! Mom’s deserve more than just Sunday. Make it Mother’s Day weekend in your house! Join Christina for a 2-hour, all levels workshop, especially for moms. If you’re … Continue reading
Prepping for Arm Balances with Christina
Practice Camp started yesterday! We’re super impressed with the Mala yogi’s who are showing up at 6:45am every morning. They’re going to have a great week focusing on arm balances with Angela and Christina. For those of you unable to … Continue reading
At Home Restorative Poses with Christina: Supported Twist
Twisting is great for the body. It massages the internal organs, releases tension in the back by “wringing out” the spine, and helps stimulate digestion. The longer we stay in our twists, the more we give the body an opportunity … Continue reading
The Primary Series of Ashtanga
with christina hatgis saturday, april 6 4:00-6:15pm space is limited to 15 students $45 sign up here! What is Ashtanga? The late Sri K. Patthabi Jois developed the Ashtanga system of yoga. He worked closely with his teacher, Krishnamacharya, to … Continue reading
Posted in COMMUNITY ANNOUNCEMENTS, MORE WITH: CHRISTINA, UPCOMING EVENTS
Tagged ashtanga, christina hatgis, mala yoga, primary series, workshop
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At Home Restorative Poses with Christina: Upavistha Konasana
Forward bends are a great way to quiet the mind. Their introspective nature help quell pesky thoughts, and help bring your focus to your body. Sometimes they can be challenging, particularly for those with tight hamstrings, tight inner thighs, or … Continue reading
At Home Restorative Poses with Christina: Supported Fish
It’s always a great moment at the end of class when the teacher announces it’s time for Supported Fish. A restorative pose that’s excellent for opening up the back, creating space in the lungs, and reversing a lot of that … Continue reading
Spring into Spring Mini-Retreat
with angela, steph, and christina thursday, march 21 9:30am – 2:00pm $125 If you’ve ever been on retreat with Mala Yoga, you know it’s a pretty special experience. It’s not only an opportunity to travel to a beautiful, far-off land, … Continue reading
At Home Restorative Poses with Christina: A Supported Backbend
We’re always telling you that restoratives are super easy to do at home. You’ve also probably heard us tell you how you don’t even need official yoga props to do them at home, that you already have plenty of household items … Continue reading
A Hip Opening and Hip Strengthening Practice with Christina
Our hips take quite a beating. We spend hours walking on cement, sitting in chairs, running – so many things different activities that make them work, overwork, or allow them to goof off. Let’s take some time and give back … Continue reading
Guatemala 2013: A look back
by Angela Clark Back from Guatemala and feeling revived. Every year we do a week-long retreat away from family, friends, and the familiar. And every year we get the chance to get to know more of the Mala community much … Continue reading
Posted in MORE WITH: ANGELA
Tagged angela clark, christina hatgis, guatemala, mala yoga, retreats
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