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	<title>MALA YOGA</title>
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	<description>A decidedly modern take on an ancient practice</description>
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		<title>MALA YOGA</title>
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		<title>Words to Live By</title>
		<link>http://malayoganycblog.wordpress.com/2013/05/22/words-to-live-by-67/</link>
		<comments>http://malayoganycblog.wordpress.com/2013/05/22/words-to-live-by-67/#comments</comments>
		<pubDate>Wed, 22 May 2013 10:00:03 +0000</pubDate>
		<dc:creator>The Mala Yoga Blog</dc:creator>
				<category><![CDATA[WORDS TO LIVE BY]]></category>
		<category><![CDATA[rumi]]></category>
		<category><![CDATA[words to live by]]></category>

		<guid isPermaLink="false">http://malayoganycblog.wordpress.com/?p=4470</guid>
		<description><![CDATA[“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow &#8230; <a href="http://malayoganycblog.wordpress.com/2013/05/22/words-to-live-by-67/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malayoganycblog.wordpress.com&#038;blog=23283541&#038;post=4470&#038;subd=malayoganycblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Just Hanging Out Over Here&#8230;</title>
		<link>http://malayoganycblog.wordpress.com/2013/05/21/just-hanging-out-over-here/</link>
		<comments>http://malayoganycblog.wordpress.com/2013/05/21/just-hanging-out-over-here/#comments</comments>
		<pubDate>Tue, 21 May 2013 10:00:10 +0000</pubDate>
		<dc:creator>The Mala Yoga Blog</dc:creator>
				<category><![CDATA[MORE WITH: ANGELA]]></category>
		<category><![CDATA[angela clark]]></category>
		<category><![CDATA[just practice]]></category>
		<category><![CDATA[let it go]]></category>
		<category><![CDATA[mala yoga]]></category>

		<guid isPermaLink="false">http://malayoganycblog.wordpress.com/?p=4461</guid>
		<description><![CDATA[by Angela Clark Maybe it&#8217;s because I&#8217;m 34 weeks pregnant. Or perhaps it&#8217;s because my husband and I just moved. Or maybe it&#8217;s because my brand new bed that was suppose to be delivered on Tuesday did not come till Friday. &#8230; <a href="http://malayoganycblog.wordpress.com/2013/05/21/just-hanging-out-over-here/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malayoganycblog.wordpress.com&#038;blog=23283541&#038;post=4461&#038;subd=malayoganycblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Simply Dangling with Angela Clark</media:title>
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		<title>Falling for Inversions</title>
		<link>http://malayoganycblog.wordpress.com/2013/05/20/falling-for-inversions/</link>
		<comments>http://malayoganycblog.wordpress.com/2013/05/20/falling-for-inversions/#comments</comments>
		<pubDate>Mon, 20 May 2013 10:00:46 +0000</pubDate>
		<dc:creator>The Mala Yoga Blog</dc:creator>
				<category><![CDATA[COMMUNITY ANNOUNCEMENTS]]></category>
		<category><![CDATA[TEACHER'S CORNER]]></category>
		<category><![CDATA[UPCOMING EVENTS]]></category>
		<category><![CDATA[mala yoga]]></category>
		<category><![CDATA[inversions]]></category>
		<category><![CDATA[headstand]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[jen whitney]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[yoga workshop]]></category>
		<category><![CDATA[anna greenberg]]></category>
		<category><![CDATA[Sirsasana]]></category>
		<category><![CDATA[Adho Mukha Vrksasana]]></category>
		<category><![CDATA[Pinchamayurasana]]></category>
		<category><![CDATA[forearm stand]]></category>

		<guid isPermaLink="false">http://malayoganycblog.wordpress.com/?p=4447</guid>
		<description><![CDATA[with anna greenberg &#38; jen whitney saturday, june 1 4:15-6:15pm $40 limited to 12 people sign up! Join Anna and Jen for a two-hour workshop building your middle-of-the-room inversions! We&#8217;ll focus on three poses: Headstand (Sirsasana), Forearm stand (Pinchamayurasana) and &#8230; <a href="http://malayoganycblog.wordpress.com/2013/05/20/falling-for-inversions/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malayoganycblog.wordpress.com&#038;blog=23283541&#038;post=4447&#038;subd=malayoganycblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Oscillations: A Yogic Exploration of the Brain</title>
		<link>http://malayoganycblog.wordpress.com/2013/05/16/oscillations-a-yogic-exploration-of-the-brain-37/</link>
		<comments>http://malayoganycblog.wordpress.com/2013/05/16/oscillations-a-yogic-exploration-of-the-brain-37/#comments</comments>
		<pubDate>Thu, 16 May 2013 10:00:44 +0000</pubDate>
		<dc:creator>The Mala Yoga Blog</dc:creator>
				<category><![CDATA[COLUMN: OSCILLATIONS: A YOGIC EXPLORATION OF THE BRAIN]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[he never liked cake]]></category>
		<category><![CDATA[janna leyde]]></category>
		<category><![CDATA[mala yoga]]></category>
		<category><![CDATA[oscillations]]></category>
		<category><![CDATA[take a deep breath]]></category>
		<category><![CDATA[traumatic brain injury]]></category>

		<guid isPermaLink="false">http://malayoganycblog.wordpress.com/?p=4452</guid>
		<description><![CDATA[FRESH AIR ALWAYS HELPS by Janna Leyde Brain injury shows up in moments. The injury itself is quick, acute, and obvious, but it continues to leave reminders that it is always going to be there, as some separate entity sneakily &#8230; <a href="http://malayoganycblog.wordpress.com/2013/05/16/oscillations-a-yogic-exploration-of-the-brain-37/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malayoganycblog.wordpress.com&#038;blog=23283541&#038;post=4452&#038;subd=malayoganycblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Fresh Air - Oscillations with Janna Leyde</media:title>
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		<title>Prenatal Yoga: Your Second Trimester, Part II</title>
		<link>http://malayoganycblog.wordpress.com/2013/05/15/prenatal-yoga-your-second-trimester-part-ii/</link>
		<comments>http://malayoganycblog.wordpress.com/2013/05/15/prenatal-yoga-your-second-trimester-part-ii/#comments</comments>
		<pubDate>Wed, 15 May 2013 13:26:08 +0000</pubDate>
		<dc:creator>The Mala Yoga Blog</dc:creator>
				<category><![CDATA[MORE WITH: ANGELA]]></category>
		<category><![CDATA[PRACTICE PODCASTS]]></category>
		<category><![CDATA[angela clark]]></category>
		<category><![CDATA[mala yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[second trimester]]></category>
		<category><![CDATA[yoga video]]></category>

		<guid isPermaLink="false">http://malayoganycblog.wordpress.com/?p=4456</guid>
		<description><![CDATA[The second trimester of pregnancy can be tricky. It starts wonderfully. You&#8217;re not nauseous anymore! You have your energy back! You feel like an actual human! But then as it progresses, so does your belly. Maybe you&#8217;re a little more &#8230; <a href="http://malayoganycblog.wordpress.com/2013/05/15/prenatal-yoga-your-second-trimester-part-ii/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malayoganycblog.wordpress.com&#038;blog=23283541&#038;post=4456&#038;subd=malayoganycblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Sadhana Practice: Asana, Meditation, and Yoga Discussion</title>
		<link>http://malayoganycblog.wordpress.com/2013/05/14/sadhana-practice-asana-meditation-and-yoga-discussion/</link>
		<comments>http://malayoganycblog.wordpress.com/2013/05/14/sadhana-practice-asana-meditation-and-yoga-discussion/#comments</comments>
		<pubDate>Tue, 14 May 2013 10:00:54 +0000</pubDate>
		<dc:creator>The Mala Yoga Blog</dc:creator>
				<category><![CDATA[COMMUNITY ANNOUNCEMENTS]]></category>
		<category><![CDATA[TEACHER'S CORNER]]></category>
		<category><![CDATA[UPCOMING EVENTS]]></category>
		<category><![CDATA[jen whitney]]></category>
		<category><![CDATA[mala yoga]]></category>
		<category><![CDATA[sadhana pracice]]></category>
		<category><![CDATA[yoga workshop]]></category>

		<guid isPermaLink="false">http://malayoganycblog.wordpress.com/?p=4441</guid>
		<description><![CDATA[with jen whitney saturday, may 18 4:00-6:15pm $35 Join Jen Whitney for a workshop based on a traditional way of studying yoga. We will move through a 1-hour Deep Flow Vinyasa class, followed by about 25 minutes of meditation, ending &#8230; <a href="http://malayoganycblog.wordpress.com/2013/05/14/sadhana-practice-asana-meditation-and-yoga-discussion/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malayoganycblog.wordpress.com&#038;blog=23283541&#038;post=4441&#038;subd=malayoganycblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Ch-ch-ch-Changes!</title>
		<link>http://malayoganycblog.wordpress.com/2013/05/13/ch-ch-ch-changes/</link>
		<comments>http://malayoganycblog.wordpress.com/2013/05/13/ch-ch-ch-changes/#comments</comments>
		<pubDate>Mon, 13 May 2013 10:00:08 +0000</pubDate>
		<dc:creator>The Mala Yoga Blog</dc:creator>
				<category><![CDATA[MORE WITH: ANGELA]]></category>
		<category><![CDATA[angela clark]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[David Bowie]]></category>
		<category><![CDATA[mala yoga]]></category>

		<guid isPermaLink="false">http://malayoganycblog.wordpress.com/?p=4438</guid>
		<description><![CDATA[by Angela Clark David Bowie? Anyone? Anyone? I love the change of seasons. Seeing the colors pop out in spring, the snow fall in winter, and all the myriads in between. For me, the idea of change goes hand in &#8230; <a href="http://malayoganycblog.wordpress.com/2013/05/13/ch-ch-ch-changes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malayoganycblog.wordpress.com&#038;blog=23283541&#038;post=4438&#038;subd=malayoganycblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Five Poses to Do When I’m Losing My Mind</title>
		<link>http://malayoganycblog.wordpress.com/2013/05/09/five-poses-to-do-when-im-losing-my-mind/</link>
		<comments>http://malayoganycblog.wordpress.com/2013/05/09/five-poses-to-do-when-im-losing-my-mind/#comments</comments>
		<pubDate>Thu, 09 May 2013 10:00:55 +0000</pubDate>
		<dc:creator>The Mala Yoga Blog</dc:creator>
				<category><![CDATA[COLUMN: YOGA FOR RUNNERS]]></category>
		<category><![CDATA[MORE WITH: STEPH]]></category>
		<category><![CDATA[ankle to knee]]></category>
		<category><![CDATA[five poses]]></category>
		<category><![CDATA[forward bend]]></category>
		<category><![CDATA[losing your mind]]></category>
		<category><![CDATA[mala yoga]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[seated spinal twist]]></category>
		<category><![CDATA[steph creaturo]]></category>
		<category><![CDATA[yoga for runners]]></category>

		<guid isPermaLink="false">http://malayoganycblog.wordpress.com/?p=4399</guid>
		<description><![CDATA[by Steph Creaturo Beck just told me his favorite word is &#8220;poopy&#8221;. He’s also recently discovered &#8220;booger&#8221;. “I can do it” is his response to everything.  Today was no different. Except he said “I can do it, poopy.” When I &#8230; <a href="http://malayoganycblog.wordpress.com/2013/05/09/five-poses-to-do-when-im-losing-my-mind/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malayoganycblog.wordpress.com&#038;blog=23283541&#038;post=4399&#038;subd=malayoganycblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">malayoganycblog</media:title>
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			<media:title type="html">Beck</media:title>
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		<media:content url="http://malayoganycblog.files.wordpress.com/2013/05/sc-seated-forward-bend-chair.jpg" medium="image">
			<media:title type="html">Seated Forward Bend - Steph Creaturo</media:title>
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			<media:title type="html">Seated Ankle-to-Knee - Steph Creaturo</media:title>
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			<media:title type="html">Ankle-to-Knee with a Forward Bend - Steph Creaturo</media:title>
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			<media:title type="html">Seated Spinal Twist - Steph Creaturo</media:title>
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			<media:title type="html">Down Dog on a Counter - Steph Creaturo</media:title>
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		<item>
		<title>Oscillations: A Yogic Exploration of the Brain</title>
		<link>http://malayoganycblog.wordpress.com/2013/05/08/oscillations-a-yogic-exploration-of-the-brain-36/</link>
		<comments>http://malayoganycblog.wordpress.com/2013/05/08/oscillations-a-yogic-exploration-of-the-brain-36/#comments</comments>
		<pubDate>Wed, 08 May 2013 10:00:54 +0000</pubDate>
		<dc:creator>The Mala Yoga Blog</dc:creator>
				<category><![CDATA[COLUMN: OSCILLATIONS: A YOGIC EXPLORATION OF THE BRAIN]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[he never liked cake]]></category>
		<category><![CDATA[janna leyde]]></category>
		<category><![CDATA[mala yoga]]></category>
		<category><![CDATA[oscillations]]></category>
		<category><![CDATA[pittsburgh]]></category>
		<category><![CDATA[traumatic brain injury]]></category>

		<guid isPermaLink="false">http://malayoganycblog.wordpress.com/?p=4411</guid>
		<description><![CDATA[BROOKLYN  TO THE BURGH by Janna Leyde Last week I toted my mat around Manhattan and Brooklyn to teachers and classes I’d never taken before. I was like a yoga kid all over again, a brand spanking new student, where &#8230; <a href="http://malayoganycblog.wordpress.com/2013/05/08/oscillations-a-yogic-exploration-of-the-brain-36/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malayoganycblog.wordpress.com&#038;blog=23283541&#038;post=4411&#038;subd=malayoganycblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Brooklyn to the Burgh - Oscillations by Janna Leyde</media:title>
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		<title>Yoga for Runners: Special Class!</title>
		<link>http://malayoganycblog.wordpress.com/2013/05/07/yoga-for-runners-special-class/</link>
		<comments>http://malayoganycblog.wordpress.com/2013/05/07/yoga-for-runners-special-class/#comments</comments>
		<pubDate>Tue, 07 May 2013 10:00:45 +0000</pubDate>
		<dc:creator>The Mala Yoga Blog</dc:creator>
				<category><![CDATA[MORE WITH: STEPH]]></category>
		<category><![CDATA[UPCOMING EVENTS]]></category>
		<category><![CDATA[brooklyn half marathon]]></category>
		<category><![CDATA[mala yoga]]></category>
		<category><![CDATA[steph creaturo]]></category>
		<category><![CDATA[thursday night mini series]]></category>
		<category><![CDATA[yoga for runners]]></category>

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		<description><![CDATA[with steph creaturo thursday, may 9 7:30pm-9:00pm class cards or drop-in rates apply We&#8217;re adding an extra Yoga for Runners class this week to support those training for spring races like the Brooklyn Half-Marathon! sign up on the REGULAR SCHEDULE under &#8230; <a href="http://malayoganycblog.wordpress.com/2013/05/07/yoga-for-runners-special-class/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=malayoganycblog.wordpress.com&#038;blog=23283541&#038;post=4295&#038;subd=malayoganycblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Yoga for Runners - Steph Creaturo</media:title>
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