Category Archives: PRACTICE PODCASTS

Prenatal Yoga: Your Second Trimester, Part II

Posted on May 15, 2013 by

The second trimester of pregnancy can be tricky. It starts wonderfully. You’re not nauseous anymore! You have your energy back! You feel like an actual human! But then as it progresses, so does your belly. Maybe you’re a little more … Continue reading →

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Prepping for Arm Balances with Christina

Posted on April 23, 2013 by

Practice Camp started yesterday! We’re super impressed with the Mala yogi’s who are showing up at 6:45am every morning. They’re going to have a great week focusing on arm balances with Angela and Christina. For those of you unable to … Continue reading →

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At Home Restorative Poses with Christina: Supported Twist

Posted on April 12, 2013 by

Twisting is great for the body. It massages the internal organs, releases tension in the back by “wringing out” the spine, and helps stimulate digestion. The longer we stay in our twists, the more we give the body an opportunity … Continue reading →

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At Home Restorative Poses with Christina: Upavistha Konasana

Posted on March 29, 2013 by

Forward bends are a great way to quiet the mind. Their introspective nature help quell pesky thoughts, and help bring your focus to your body. Sometimes they can be challenging, particularly for those with tight hamstrings, tight inner thighs, or … Continue reading →

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At Home Restorative Poses with Christina: Supported Fish

Posted on March 22, 2013 by

It’s always a great moment at the end of class when the teacher announces it’s time for Supported Fish. A restorative pose that’s excellent for opening up the back, creating space in the lungs, and reversing a lot of that … Continue reading →

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Prenatal Yoga: Your second trimester

Posted on March 15, 2013 by

Congratulations! You made it through your first trimester. Hopefully, you’re feeling better. The nausea has subsided, the energy is back, and you’re feeling stronger and maybe more like yourself. (Or, fingers crossed, any day now.) Join Angela for the next … Continue reading →

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At Home Restorative Poses with Christina: A Supported Backbend

Posted on March 8, 2013 by

We’re always telling you that restoratives are super easy to do at home. You’ve also probably heard us tell you how you don’t even need official yoga props to do them at home, that you already have plenty of household items … Continue reading →

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A Hip Opening and Hip Strengthening Practice with Christina

Posted on March 1, 2013 by

Our hips take quite a beating. We spend hours walking on cement, sitting in chairs, running – so many things different activities that make them work, overwork, or allow them to goof off. Let’s take some time and give back … Continue reading →

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Prenatal Yoga: Your first trimester

Posted on February 12, 2013 by

You may have noticed that our very own Angela Clark is pregnant! (If not, let us be the first to tell you that she is! Hooray!) So, we thought we’d take this opportunity to put together a series of prenatal … Continue reading →

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Practice Camp, Day 5

Posted on August 24, 2012 by

You did it! You made it through all five days! Your core is stronger than it was on Monday (how could it not be?) Are you sitting up straighter? Walking taller? Do your abs hurt when you sneeze? All of … Continue reading →

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