Category Archives: MORE WITH: CHRISTINA

Practice Camp, Day 4

Posted on August 23, 2012 by

Day 4! Alright. We’re past the hump. The end is in sight. You’re doing great! This video’s a little shorter, but it packs quite the punch. Christina is back again! In all her core-strengthening glory:

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Practice Camp, Day 3

Posted on August 22, 2012 by

We’ve hit the hump. You might even be more tired than you were on Monday.  You’re starting to feel the effects (and maybe some benefits?!) of all the hard work you’re doing. Notice how your body feels today compared to … Continue reading →

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A 30 Minute Basics Practice with Christina

Posted on June 27, 2012 by

We’re serious about aligning your summer practice! If you’re at home, on the road, or just unable to go get to class, this thirty minute practice with Christina is a great tool. Click below to get started! .

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Unbundling the Heart

Posted on April 17, 2012 by

by Christina Hatgis I recently read a lovely book, “Unbinding the Heart” by Agapi Stassinopoulos.  It was sent to me by my best friend who lives in Italy, and edited by my dear friend who lives down the road. An … Continue reading →

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OM-Work: Shoulder Strengthening and Opening

Posted on March 20, 2012 by

This is a good one.  Opening and strengthening the shoulders are key to a healthy yoga practice.  It’s also great if you’re rehabilitating from a shoulder injury. In today’s OM-Work, Christina takes us through a simple and easy, but super … Continue reading →

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Three Days with the Five Senior Ashtanga Teachers in the USA

Posted on March 12, 2012 by

by Christina Hatgis Privilege, blessing, amazing, gratitude, intense practice, much laughter, new friends…are just some of the words that come to mind as I sit on the airplane back to JFK and reflect on the last four days I spent in … Continue reading →

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Answering Some Teacher Training Questions

Posted on March 8, 2012 by

So, it’s pretty safe to say we’ve been talking about Teacher Training a lot this week.  We’re super excited and are really looking forward to hearing your questions at the info session on Sunday (March 11th! 6:45pm! At Mala Yoga!). … Continue reading →

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So, You’re Thinking About Teacher Training

Posted on March 6, 2012 by

We get asked a lot about teacher training – to talk about our individual processes in becoming teachers, what’s it like, and how to know when “you’re ready.” Here’s an overview of the key points for reflection as you think … Continue reading →

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OM-Work: Side Stretching

Posted on January 24, 2012 by

Open the side waist and expand the lungs with some side-stretching in today’s OM-Work. Click below to watch!

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OM-Work: Plank Pose

Posted on January 19, 2012 by

Plank pose.  Such a great way to build strength.  If you’ve been practicing at Mala over the past few months, you may have noticed a period of time where lots of planks were held for seemingly endless amounts of time … Continue reading →

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