Category Archives: MORE WITH: CHRISTINA

Mother’s Day Yoga

Posted on May 3, 2013 by

with christina hatgis saturday, may 11 4:00-6:00pm drop-in/class cards accepted sign up now! Mom’s deserve more than just Sunday. Make it Mother’s Day weekend in your house! Join Christina for a 2-hour, all levels workshop, especially for moms. If you’re … Continue reading →

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Prepping for Arm Balances with Christina

Posted on April 23, 2013 by

Practice Camp started yesterday! We’re super impressed with the Mala yogi’s who are showing up at 6:45am every morning. They’re going to have a great week focusing on arm balances with Angela and Christina. For those of you unable to … Continue reading →

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At Home Restorative Poses with Christina: Supported Twist

Posted on April 12, 2013 by

Twisting is great for the body. It massages the internal organs, releases tension in the back by “wringing out” the spine, and helps stimulate digestion. The longer we stay in our twists, the more we give the body an opportunity … Continue reading →

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The Primary Series of Ashtanga

Posted on April 5, 2013 by

with christina hatgis saturday, april 6 4:00-6:15pm space is limited to 15 students $45 sign up here! What is Ashtanga? The late Sri K. Patthabi Jois developed the Ashtanga system of yoga. He worked closely with his teacher, Krishnamacharya, to … Continue reading →

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At Home Restorative Poses with Christina: Upavistha Konasana

Posted on March 29, 2013 by

Forward bends are a great way to quiet the mind. Their introspective nature help quell pesky thoughts, and help bring your focus to your body. Sometimes they can be challenging, particularly for those with tight hamstrings, tight inner thighs, or … Continue reading →

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At Home Restorative Poses with Christina: Supported Fish

Posted on March 22, 2013 by

It’s always a great moment at the end of class when the teacher announces it’s time for Supported Fish. A restorative pose that’s excellent for opening up the back, creating space in the lungs, and reversing a lot of that … Continue reading →

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Spring into Spring Mini-Retreat

Posted on March 18, 2013 by

with angela, steph, and christina thursday, march 21 9:30am – 2:00pm $125 If you’ve ever been on retreat with Mala Yoga, you know it’s a pretty special experience. It’s not only an opportunity to travel to a beautiful, far-off land, … Continue reading →

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At Home Restorative Poses with Christina: A Supported Backbend

Posted on March 8, 2013 by

We’re always telling you that restoratives are super easy to do at home. You’ve also probably heard us tell you how you don’t even need official yoga props to do them at home, that you already have plenty of household items … Continue reading →

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A Hip Opening and Hip Strengthening Practice with Christina

Posted on March 1, 2013 by

Our hips take quite a beating. We spend hours walking on cement, sitting in chairs, running – so many things different activities that make them work, overwork, or allow them to goof off. Let’s take some time and give back … Continue reading →

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Shake Off the Winter Blahs

Posted on February 1, 2013 by

with christina hatgis thursday, february 7 7:30-9:15pm $20 sign up! Are you feeling lethargic and creaky? Is winter dragging on endlessly? Maybe it’s time to shake it up a little! Join Christina for two hours of twisting and inversions to … Continue reading →

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