Welcome to Mala Yoga!
We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!Categories
- COLUMN: OSCILLATIONS: A YOGIC EXPLORATION OF THE BRAIN
- COLUMN: PRACTICE MAKES PRACTICE
- COLUMN: THE BALANCE SHEET
- COLUMN: THE YOGI NEXT TO YOU
- COLUMN: YOGA FOR RUNNERS
- COLUMN: YOGA STUDIES
- COMMUNITY ANNOUNCEMENTS
- GUEST CONTRIBUTORS
- MORE WITH: ANGELA
- MORE WITH: CHRISTINA
- MORE WITH: STEPH
- OM-WORK
- PRACTICE PODCASTS
- TEACHER'S CORNER
- UPCOMING EVENTS
- WORDS TO LIVE BY
- YOGA GLOSSARY
Our Tweets
- RT @GabbyBernstein: There is a way through every block. #yogibhajan #kundalini #yoga #meditation instagram.com/p/ZsmPThkwJS/ 15 hours ago
- RT @SATCQuotes: One of the great things about living in New York City is that you don’t have to sugar coat your feelings. 15 hours ago
- RT @alffayard: Inspiring thoughts about "dangling": it makes so much sense to me these days. wp.me/p1zH6Z-19X via @malayoganyc @Green… 1 day ago
Things We Love
Monthly Archives
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Category Archives: COLUMN: PRACTICE MAKES PRACTICE
Practice Makes Practice
IN THE GARDEN OF WINS AND LOSSES by Sandra Bark Last spring, I started a garden on my fire escape. I germinated seeds in egg cartons covered in plastic wrap, hauled home bags of soil and drilled holes in containers, … Continue reading →
Practice Makes Practice
BALANCING ACTS by Sandra Bark The summer before I was a born, a man named Phillippe Petit walked across a tightrope stretched between the Twin Towers, showing the world that with enough practice, human beings can learn to balance on … Continue reading →
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Practice Makes Practice
ORANGE DAISY CINDERELLA by Sandra Bark When my grandmother died, my kitchenware holdings expanded to include her canary yellow soup pot, her wooden rolling pin, burnished by the years, and a nested set of orange Pyrex bowls. I use them … Continue reading →
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Practice Makes Practice
GUATE-MALA by Sandra Bark I am writing this edition of Practice Makes Practice from the Mala Yoga retreat in Guatemala, from the shores of Lake Atitlan, where practice makes practice makes practice makes practice. On retreat, all there is is … Continue reading →
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Practice Makes Practice
SIX DEGREES OF CONNECTEDNESS by Sandra Bark This one is for Patty, who I have never met. Her home is in California and mine is in New York. We have a person in common, a person who we both love … Continue reading →
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Practice Makes Practice
THE DOORS by Sandra Bark People are always trying to find themselves, as if we are keys that have been misplaced. Like we have fallen behind the couch and if we only look hard enough, we will discover what has … Continue reading →
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Practice Makes Practice
SPARE SOME CHANGE? by Sandra Bark A friend of mine is pregnant. Another is contemplating a divorce. A third wants to quit her job to seek her happiness. Maybe that’s why I’ve been thinking about change. Or maybe it’s because … Continue reading →
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Practice Makes Practice
LIKE/DISLIKE by Sandra Bark Attachment is not a simple thing to untangle. How could it be? The filaments of attachment are sticky; addiction is addictive. Our habits are worn-in, soft and cozy, as easy to slip into as our oldest … Continue reading →
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Practice Makes Practice
OM AND AWAY by Sandra Bark Mala is my home away from home. It is more than a place to tone my triceps; it is a space for contemplation and reflection in a schedule packed with timelines and deadlines, must-dos … Continue reading →
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Practice Makes Practice
CLOUDSOURCING by Sandra Bark Lately, I’ve had my head in the clouds. Not because I’m feeling dreamy, but because this is the surest way to catch a glimpse of cumulus, cirrus, and stratus. Thanks to The Cloudspotter’s Guide by Gavin … Continue reading →
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