Saturday, August 25th, 12-2pm
$20 suggested donation; cash only
Join Mala Yoga and Janna Leyde in looking at how our practice on the mat can serve us off the mat.
Hear from Janna how her yoga practice has helped her better understand her father’s brain injury, how opening up to a new understanding has helped her family cope, and how it has helped her share yoga with her father, followed by a short excerpt from her upcoming book.
Afterward Angela will guide you through a Flow and Restore class that will help you re-balance and access the connection that can occur between the body and the mind when you give the brain a rest.
*All proceeds go towards helping Janna’s book, “He Never Liked Cake” get published at pubslush.com.
