Plank pose. Such a great way to build strength. If you’ve been practicing at Mala over the past few months, you may have noticed a period of time where lots of planks were held for seemingly endless amounts of time (in reality the holds were probably between 30 seconds and one minute, but try telling that to a person holding plank).
In today’s OM-Work, Christina tells you how to start your day right with an energizing, strength-building plank pose.
Click below to watch!
